The Daily Morning Workout Is a Game-Changer

🧶 Tags:: #literature_Notes
🗃 Resources:: The Almanack of Naval Ravikant (2020)
2026-06-10

The daily morning workout has been a complete game-changer. It's made me feel healthier, younger. It's made me not go out late.

Everybody says, "I don't have time." "I don't have time" is just another way of saying "It's not a priority." If something is your number one priority, then you will do it. If you've got a fuzzy basket of ten or fifteen different priorities, you're going to end up getting none of them.

Because my physical health became my number one priority, then I could never say I don't have time. In the morning, I work out, and however long it takes is how long it takes. I do not start my day until I've worked out. I don't care if the world is imploding, it can wait another thirty minutes until I'm done working out.

The harder the workout, the easier the day.

One month of consistent yoga and I feel 10 years younger. To stay flexible is to stay young.